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Easy Snack Recipes
Snacks are an underrated tool for feeling your best - get some quick ideas for what to make to keep you full and energized
High Protein Vegan Snacks
Whether you follow a completely plant-based lifestyle or are just looking to reduce your dairy and/or meat intake, this list has you covered.
Smoothies for Pregnancy - Save these recipes!
Raise your glass to smoothies for pregnancy: a drink that 1) nourishes mom, 2) provides key nutrients for baby’s development and 3) helps with uncomfortable pregnancy symptoms.
Quinoa Porridge: Build a Better Breakfast Bowl
Oatmeal is tried-and-true, but quinoa porridge serves as base to your breakfast bowl that offers more protein, all 9 amino acids, and a chewier texture.
Hot Topics in Nutrition: 20 Questions from Friends
To kick off my Instagram account @dietitian4women last year, I answered 20 questions from my own smart, health-literate female friends.