Nutrition for Women with Grace Goodwin Dwyer embraces Intuitive Eating (IE) as its guiding philosophy. As a Registered Dietitian who uses IE strategies, Grace helps women reject a restrictive mindset and discover what what their bodies actually need.
Science Supports IE
If you’re shaking your head because Intuitive Eating sounds “woo woo,” it’s not! This approach is heavily backed by research, which shows that it’s physically as well as psychologically beneficial.
It’s the Last “(Non)-Diet” You’ll Ever Need
Intuitive Eating is not a diet. Instead, it’s a way of finding peace with food and eating what you actually need. One of its amazing features is that it’s incredibly sustainable. By learning to eat using Intuitive Eating principles, you can stop the harmful yo-yo dieting.
It Helps Nearly Everyone
Intuitive Eating is safe and effective for most people.
- If you’re trying to conceive, pregnant, or postpartum, it can help you minimize stress and figure out exactly what you need to eat.
- For food allergies or medical conditions that require a special diet, we can still use Intuitive Eating to guide your nutrition.
- If you’re recovering from an eating disorder, Intuitive Eating can be a helpful part of your recovery with extra support from a Registered Dietitian