14 Jun Smoothies for Pregnancy – Save these recipes!
Raise your glass to smoothies for pregnancy: a drink that 1) nourishes mom, 2) helps your baby’s development and 3) helps with uncomfortable pregnancy symptoms....
June 2020
13 Jun Busting Nutrition for Breastfeeding Myths
Nutrition can be confusing. Breastfeeding can be confusing. So mix the two together? You may have a whole lot of questions....
12 Jun Quinoa Porridge: Build a Better Breakfast Bowl
Oatmeal is tried-and-true, but quinoa porridge serves as base to your breakfast bowl that offers more protein, all 9 amino acids, and a chewier texture....
11 Jun The Oat Milk Latte: 3 Ways, At Home
The oat milk latte has taken over as the tastiest vegan version of the classic creamy beverage. Save some money by making your own at home!...
10 Jun Hot Topics in Nutrition: 20 Questions from Friends
To kick off my Instagram account @dietitian4women last year, I answered 20 questions from my own smart, health-literate female friends....
09 Jun Why a Dietitian Loves Vietnamese Food
I fell in love with Vietnamese food while traveling - not just for its taste, but for how gut-friendly it is. Steal some of these tips!...
08 Jun Dairy-Free Cookies – Easy Ingredients
These dairy-free cookies are also gluten-free, flourless, nut-free, vegan, and SUPER quick to make....
08 Jun Vegan and Breastfeeding? What You Need to Know
If you’re wondering how a plant-based diet affects breast milk, I have good news for you: breastfeeding while vegan is safe and healthy for both Mom and Baby, as long as Mom’s eating pattern is well-planned....
08 Jun How Becoming a Dietitian Changed my Diet
Studying nutrition and becoming a dietitian immensely changed the way I eat - but not in the way you might think....