14 Jun Smoothies for Pregnancy – Save these recipes!
Raise your glass to smoothies for pregnancy: a drink that 1) nourishes mom, 2) helps your baby’s development and 3) helps with uncomfortable pregnancy symptoms....
Raise your glass to smoothies for pregnancy: a drink that 1) nourishes mom, 2) helps your baby’s development and 3) helps with uncomfortable pregnancy symptoms....
Nutrition can be confusing. Breastfeeding can be confusing. So mix the two together? You may have a whole lot of questions....
Oatmeal is tried-and-true, but quinoa porridge serves as base to your breakfast bowl that offers more protein, all 9 amino acids, and a chewier texture....
The oat milk latte has taken over as the tastiest vegan version of the classic creamy beverage. Save some money by making your own at home!...
To kick off my Instagram account @dietitian4women last year, I answered 20 questions from my own smart, health-literate female friends....
I fell in love with Vietnamese food while traveling - not just for its taste, but for how gut-friendly it is. Steal some of these tips!...
These dairy-free cookies are also gluten-free, flourless, nut-free, vegan, and SUPER quick to make....
If you’re wondering how a plant-based diet affects breast milk, I have good news for you: breastfeeding while vegan is safe and healthy for both Mom and Baby, as long as Mom’s eating pattern is well-planned....
Studying nutrition and becoming a dietitian immensely changed the way I eat - but not in the way you might think....