No doubt you're already aware that salmon is an incredibly nutritious food. Salmon has the benefit of being rich in omega-3 and vitamin D, yet very low in mercury. This is particularly a concern if you're pregnant or breastfeeding. The challenge with salmon in pregnancy...
Snacks are mission critical for healthy eating, since most humans need to eat about every 3 to 4 hours! Having easy snack recipes makes it cheaper, healthier, & faster to get the nutrition you need between meals. Building a Better Snack Why Snacks Matter We need healthy snacks...
This is a list of super easy and healthy high-protein vegan snacks for plant-based people. Snacks in general are important (see below!), but snacks that contain protein are particularly mission-critical for vegans. Building a Better Snack Why Snacks Matter We need healthy snacks for...
Do you own the kitchen must-have items so that you can cook anything? You probably already know that prepping your own food is key for eating nutritiously and inexpensively. But that might feel easier said than done. One aspect of cooking that can be particularly overwhelming...
Raise your glass to smoothies for pregnancy: a drink that 1) nourishes mom, 2) helps your baby’s development and 3) helps with uncomfortable pregnancy symptoms....
Oatmeal is tried-and-true, but quinoa porridge serves as base to your breakfast bowl that offers more protein, all 9 amino acids, and a chewier texture....
The oat milk latte has taken over as the tastiest vegan version of the classic creamy beverage. Save some money by making your own at home!...
These dairy-free cookies are also gluten-free, flourless, nut-free, vegan, and SUPER quick to make....