About

About YOU

Do you say “yep, that’s me” to ANY of these?

• You consume so much nutrition info online and have no idea what’s right anymore
• You feel like food is a source of stress, anxiety, or guilt
• You have struggled with an eating disorder or years of dieting, and are finally ready to find peace with food
• You’re planning to have a family and want to ensure you’re set up for a healthy pregnancy and transition to motherhood
• You already have kids and need to refocus on yourself now
• You’ve got breastfeeding questions and need more guidance than just Google

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If you had any “yes’s”…then we’re meant to be!

About Grace

I became interested in nutrition as a teenager when I developed GI issues and nothing seemed to help – until I finally figured out that limiting certain foods had a major impact on how I felt. My nutrition philosophy then fundamentally changed throughout adulthood and I now see that the less we restrict, the better we typically feel.

Read: “How Becoming a Dietitian Changed my Diet”

I’m a huge nutrition-science nerd with two postgraduate degrees. I’m passionate about constantly learning as well as meaningfully helping people – and as an RD, I do both! Originally I’m from the Washington, D.C., area and now live in Nashville. I’m a vinyasa yoga teacher and an avid podcast-listener. I have been a devoted Beyonce fan since before she was world-famous (think Destiny’s Child with 4 members). If you follow me on Instagram, you’ll learn a lot about nutrition for women and you’ll see a lot of my French bulldog, Cora.